A smaller pitch, quicker game, with fewer players. 7-a-side contact rugby, three-person scrums and line-outs, 7 points for a try inside the max zone and remember to keep your kicks low because there are no conversions.
If you lead a busy lifestyle but still want your fix of the game, this is the format for you.
Played on half a standard Rugby pitch, reduced intensity of contact and includes new features such as the Max Zone.
